Welcome to Gracious Physio in Johor Bahru, Malaysia, your trusted partner in alleviating low back pain and soreness. We understand the debilitating effects that back pain can have on your daily life, and our dedicated team of experienced physiotherapists is here to provide you with effective solutions.
At Gracious Physio, we prioritise your comfort and well-being, aiming to restore your mobility, reduce pain, and improve your overall quality of life.
Dealing with low back pain or soreness can significantly impact your daily life and overall well-being. Here’s why our specialised services at Gracious Physio in Johor Bahru, Malaysia, are essential for your recovery and improved quality of life:
At Gracious Physio in Johor Bahru, Malaysia, we offer a comprehensive range of specialised services to address various types of low back pain and soreness. Our dedicated team of physiotherapists uses evidence-based techniques and personalised treatment plans to help you find relief and improve your overall well-being. Here are the types of low back pain/soreness services we provide
Our skilled professionals employ hands-on techniques to relieve muscle tension, improve joint mobility, and reduce pain in the lower back. Manual therapy includes techniques such as joint mobilisation, soft tissue massage, and spinal manipulation.
We design customised exercise programs tailored to your specific condition and fitness level. These exercises help strengthen the muscles supporting your lower back, improve flexibility, and enhance overall core stability.
Poor posture is often a contributing factor to low back pain. We assess and correct your posture to reduce strain on your lower back and prevent future pain.
If your pain is related to your work environment or daily activities, we provide guidance on proper ergonomics to minimise stress on your lower back while sitting, standing, or lifting.
In some cases, electrotherapy modalities such as ultrasound or TENS (Transcutaneous Electrical Nerve Stimulation) may be used to alleviate pain and support the healing process.
If you’ve undergone surgery for a low back condition, we provide specialized rehabilitation programs to aid in your recovery and ensure a successful return to your daily activities.
Our approach to addressing low back pain and soreness at Gracious Physio in Johor Bahru, Malaysia, involves a structured process aimed at delivering effective care and lasting relief. Here’s how we guide you through your journey to a pain-free back
Your journey begins with an in-depth consultation with our experienced physiotherapists and osteopath.
After the initial consultation, our skilled physiotherapists or osteopath perform a thorough physical examination.
Based on the findings from your examinations and consultation, we create a personalized treatment plan tailored to your needs.
Your journey to recovery doesn't end with the initial treatment plan. We provide ongoing support and care through regular follow-up appointments.
Our clinic boasts a team of highly skilled and experienced professionals who specialize in addressing low back pain and related conditions.
Gracious Physio is committed to staying up-to-date with the latest advancements in physiotherapy.
Your comfort, well-being, and satisfaction are our top priorities. We maintain open communication and involve you in the decision-making process.
Our clinic is equipped with modern technology and facilities to ensure accurate diagnostics and effective treatments.
We offer transparent pricing, and our team will provide you with detailed information about the specific costs associated with your treatment plan. Your comfort and recovery are our top priorities, and we strive to make our services accessible to all.
Booking an appointment at Gracious Physio in Johor Bahru, Malaysia, is a straightforward process. You can schedule your visit by giving us a call or using our convenient online booking system on our website.
Lower back pain can result from various factors, including muscle strains, herniated discs, poor posture, and even stress. Our experienced team will diagnose the specific cause of your pain during your consultation.
Physiotherapy is an effective approach for low back pain management. Our treatments aim to alleviate pain, improve mobility, and strengthen the muscles supporting your lower back. We'll create a personalized plan to address your unique needs.
Yes, physiotherapy can be highly beneficial for chronic low back pain. Our treatments focus on long-term pain relief and preventing future recurrences. We'll work with you to develop a sustainable management plan.
During your assessment, our skilled physiotherapists will evaluate your pain, range of motion, and muscle strength. We may also use diagnostic tests to identify the root cause. This information will guide the development of your treatment plan.
The number of sessions required varies from person to person, depending on the severity and cause of your low back pain. Our team will discuss your progress with you and adjust your treatment plan accordingly.