Stiff neck Treatment in Taman Molek, Johor Bahru

A stiff neck refers to the discomfort and pain experienced in the neck area, often accompanied by difficulty in moving the neck and muscle tightness. Common symptoms of a stiff neck include headache, shoulder pain, and limited range of motion. For example, someone with a stiff neck may experience a dull ache or sharp pain when trying to turn their head or look up or down.

Common Causes of Stiff Neck

There are several common causes of a stiff neck. One of the main causes is muscle strain, which can result from poor posture, overuse of the neck muscles, or carrying heavy loads. Sleeping in an awkward position can also lead to muscle stiffness and a stiff neck. In some cases, underlying conditions like meningitis or cervical spondylosis may contribute to the development of a stiff neck. For instance, poor posture while working on a computer for long hours can strain the neck muscles and lead to a stiff neck.

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Stiff Neck Services at Gracious Physio

At Gracious Physio in Johor Bahru, Malaysia, we offer a range of specialized Stiff Neck Services to address your specific needs and provide effective relief. Our services include

Hands On Therapy

Our skilled professionals use hands-on techniques to manipulate and mobilize the neck and surrounding structures, promoting improved range of motion and reduced stiffness

Neck Exercises

We prescribe tailored neck exercises to strengthen and stretch the neck muscles, helping to alleviate stiffness and enhance flexibility

Posture Correction

Poor posture can contribute to neck stiffness. We focus on identifying and correcting posture issues that may be causing or exacerbating your discomfort

Ergonomic Advice

We provide guidance on proper ergonomics, both at work and home, to reduce strain on the neck and prevent future episodes of stiffness

Heat and Cold Therapy

We may recommend the application of heat or cold packs to the affected area to alleviate pain and reduce inflammation

Electrotherapy

In some cases, we use electrotherapy modalities such as ultrasound or TENS (Transcutaneous Electrical Nerve Stimulation) to manage pain and promote healing

Kk KKk K
09:10 05 Sep 23
Justin TaiJustin Tai
19:59 29 Aug 23
One of the best physiotherapy centres in Johor Bahru. Friendly physiotherapists that puts heart to their work!
Lim WeichingLim Weiching
08:42 17 Aug 23
min kohmin koh
08:06 13 Aug 23
Staff and Dr Very friendly and the treatment soothed my mum's foot pain problem. Thanks
swee ching pangswee ching pang
10:52 12 Aug 23
I am a post-operative hypochondriac patient. In 2022, through the introduction of a predestined person. Hold the mentality of trying. The first experience allowed me to see a different effect, which gave me confidence and hope. I would like to thank Dr. Song for her care and patience. 1
Haw Ah YewHaw Ah Yew
09:02 19 Jun 23
Dr Renee is a very knowledgeable and experienced therapist. After 10 sessions of physiotherapy with her, I almost fully recovered from my slipped disc and sciatica problem. Good job and thank you Dr Renee.
情感味道情感味道
05:43 22 Jul 22
I have been diagnosed spinal stenosis 2 years ago, I am almost going decide to do the operation, that's time I cant even walk for 15 steps, I am a sport women and outdoor activities lover , during that time I'm really desperate and depression at that time, because I need to force myself to stop all the outdoor activities I love. Why I desperate ? all the sport I love ,it's already playing importance role in my life being . I'm lucky one and blessed , I had meet the Dr.Renee -Gracious Physio through the Facebook, and telling myself give own a one more chance try to do the treatment there, I'd done through all the treatment there, finally I can re-joined back all the activities I love , like hiking , marathon , cycling & swimming, recently just achieved 50km ultra marathon within COT given.Spinal stenosis not easy to cure, all regarding the nerves and spinal. here I'd like say thank you Dr.Renee.
Sabah MahalSabah Mahal
13:04 01 Jun 20
Highly qualified and professional staff. Very accurate diagnosis and accordingly the most appropriate treatment and herbal-based medications.My wife was suffering from a severe pain on the right side of the neck all the way down to the shoulder and upper limb. After a course of almost 15 treatment sessions along with herbal based medications, she has fully recovered. Moreover, she was also suffering from chronic constipation. After a course of treatment with herbal-based medication, she gets very well.Last but not least, I'd recommend Gracious Physio & Naturopathic center to all those who are suffering from the same conditions above.
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The Process

At Gracious Physio, our structured process is dedicated to providing you with effective, evidence-based care for your stiff neck. We aim to help you regain mobility, reduce pain, and enhance your overall quality of life

  • Consultation

    Your journey to a pain-free life begins with a thorough consultation

  • Examinations

    Following the consultation, our skilled professionals will conduct a comprehensive examination of your neck and related areas

  • Treatment Planning

    Based on the findings from your examinations, our team will collaborate to develop a personalized treatment plan tailored to your unique needs

  • Follow-Up

    At Gracious Physio, we prioritize your ongoing progress and well-being. After initiating treatment, we schedule regular follow-up appointments to monitor your response

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Satisfied Patient

Why Choose Us

Experienced Specialists

At Gracious Physio, our team comprises highly skilled and experienced professionals who specialize in treating stiff neck and related musculoskeletal issues

Evidence-Based Practices

We stay at the forefront of physiotherapy and osteopathy by employing evidence-based techniques and the latest advancements in the field

Patient-Centered Care

Your comfort, well-being, and satisfaction are our top priorities. We involve you in the decision-making process, keeping you informed about your treatment options and progress

State-of-the-Art Facilities

Gracious Physio is equipped with modern facilities and the latest equipment to ensure your treatment is both effective and comfortable

Make an Appointment

Scheduling an appointment for our stiff neck services at Gracious Physio in Johor Bahru, Malaysia, is quick and convenient. You can book your appointment by visiting our website or by calling our dedicated reception team

Frequently Asked Questions

A stiff neck can result from various factors, including muscle strain, poor posture, sleeping in an awkward position, or underlying medical conditions like cervical spondylosis

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