I have been diagnosed spinal stenosis 2 years ago, I am almost going decide to do the operation, that's time I cant even walk for 15 steps, I am a sport women and outdoor activities lover , during that time I'm really desperate and depression at that time, because I need to force myself to stop all the outdoor activities I love. Why I desperate ? all the sport I love ,it's already playing importance role in my life being . I'm lucky one and blessed , I had meet the Dr.Renee -Gracious Physio through the Facebook, and telling myself give own a one more chance try to do the treatment there, I'd done through all the treatment there, finally I can re-joined back all the activities I love , like hiking , marathon , cycling & swimming, recently just achieved 50km ultra marathon within COT given.Spinal stenosis not easy to cure, all regarding the nerves and spinal. here I'd like say thank you Dr.Renee.
